Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your ...

Knee pain while running may be caused by injuries like runner's knee, IT band syndrome, or a knee bursitis.

Brad: More than just a little. Wait until you try it, Mike.

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ideal time to stock up on training and recovery essentials. High-quality ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Running and walking can both improve your overall fitness. Deciding between the two comes down to your personal health goals.

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...

The Cortège," running this September at the Los Angeles Equestrian Center, revives an ancient art — the procession — turning ...