This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them. Start incorporating this versatile tool into your strength workouts with the ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...