Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

Improving access to care in rural North Carolina isn’t just a health imperative—it’s an economic one. Health is a key driver ...

Certain fruits like mango, pineapple, berries, cherries, acai, and dragon fruit are especially great to buy frozen due to ...

To prune overgrown blueberry bushes, trim half of the oldest canes down to the ground to encourage new branches to grow.

You can keep a bowl of soft-boiled eggs and a bottle of kefir in the fridge, buy cheap yogurt at the store and keep some cans ...

Eating fruit can help prevent heart disease. Cardiologists say apples are among the heart-healthiest fruits, delivering fiber ...

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health.

Twin brothers in the United Kingdom grew the biggest pumpkin ever documented, tipping the scales at 2,819.3 pounds ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...