The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

"Exercise helps pregnant women stay functionally fit, meaning they develop the strength and endurance needed ... it's always best to … speak to a professional before resuming your physical ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances mobility, balance and posture, helping to prevent injuries and improve daily ...

You can repeat this stretch ten times, twice a day. 4. Bird Dog This next exercise increases your core strength. Core stabilization can improve the symmetry of your posture, as well as your strength.