Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

"Exercise helps pregnant women stay functionally fit, meaning they develop the strength and endurance needed ... it's always best to … speak to a professional before resuming your physical ...