Prepare your body for a natural delivery with these third-trimester exercises including Kegels, gentle stretches, and pelvic ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Prenatal exercise There is much confusion amongst mums-to-be about exercising during pregnancy. Is it safe? What types are ...

More importantly, exercise enhances cardiovascular health and muscular strength, which are crucial for enduring the demands of pregnancy and childbirth.

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted by certified trainers and moms.

Congratulations on this incredible journey you're on! The sweet anticipation comes with lots of excitement, preparations...

A pregnant trainer set the record straight on prenatal fitness and shared why staying active is a win for both moms and babies.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength, improve mood and boost energy.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength, improve mood and boost energy.