I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...
Working out during pregnancy: What’s safe and what’s not?
Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...
Strength Training: The Benefits, the Myths, and Tips for Doing It Effectively
Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...
5 Exercises Women Should Do for Total Body Strength
Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.
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Top 10 strength exercises for women over 50
It all begins with the fundamental idea: it's never too late to start strength ... maximize your workout efficiency by increasing the intensity of your efforts. It's one of the best health and ...