Nourishing young minds is crucial for cognitive growth and behavior. Seven power-packed foods, from soaked almonds to fish, are highlighted for their ...

We asked four dermatologists to share the best supplements for skin and which ingredients can actually make a difference.

“Some studies show that niacinamide and vitamins C, D, and E may help protect against UV damage,” says Dr. Moy. “Antioxidants such as Polypodium leucotomos, coenzyme Q10, astaxanthin, and polyphenols ...

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

Feeling drained and low on focus? The truth is, most vitamins for energy only help if you’re deficient in something essential ...