We asked four dermatologists to share the best supplements for skin and which ingredients can actually make a difference.

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

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New research identifies specific nootropics that enhance memory and focus through measurable brain mechanisms. Recent studies ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

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