George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than extreme workouts. His philos ...

Leucadia Yoga 101 will close this month after its new owners say an unexpected rent increase proposal made a long-term lease impossible.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

VENICE BEACH, Fla. — The tall grass on the beach blowing in the wind and the ocean waves; it’s a sight to behold, and one that will play a part in you finding your center. A big reason yoga instructor ...

The spine is the central pillar of your body, so keeping it strong and supple is important. Taking the time to look after it now will make sure you can move easily as you age. I’m a yoga teacher, and ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

"Here @ Home" offers a taste of the activities and amenities visitors can enjoy this holiday season at the Omni Homestead.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

Kickstart your UPSC Prelims prep early—begin with current affairs for a strong foundation. Brush up your current affairs ...