I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Start on all fours. Position hands directly under shoulders and knees under your hips. Brace the core as if preparing for a ...

The FitPaws CanineGym Dog Agility Kit Bundle, 6-Count turns your backyard or living room into a full-on doggie fitness club.

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

From exercises that are too difficult for most people to ones that only look good on social media, these are the Pilates ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

The Pa. Game Commission explains how they produce close to a quarter million pheasants for hunters and why some will have a ...

You don't need a gym to strengthen your back. Planks, bird dogs, and supermans are just some of the back-strengthening exercises you can do at home.

Downsizing in retirement can save money and reduce stress—explore six practical tips to make the transition smoother and ...

Elephant Butte Lake State Park in southern New Mexico is nature’s answer to your desperate need for serenity. The largest and most visited state park in New Mexico isn’t just a body of water with a ...

Nestled in the Arkansas River Valley about 45 minutes from Colorado Springs, this overlooked treasure offers everything you love about Colorado minus the part where you need a tech startup salary to ...