Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or beans with peppers can improve how well your body absorbs antioxidants, iron, and ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

A total of 66 international organisations have been named in a White House memorandum as “contrary to the interests of the ...

COPS who rushed to check-in on a dentist and his wife later found murdered made a bungling error-  just minutes before their ...

A biotech start-up says the ovaries may hold clues to aging — a finding that could reshape IVF while opening a frontier in ...

When nerve compression becomes severe, people may experience sudden, sharp, shooting pain accompanied by muscle weakness, ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

As the New Year approaches, many people set ambitious health resolutions—only to watch them fade by February. According to ...

Ice-T set the record straight after a fan questioned if his wife Coco Austin’s body was AI in a New Year’s Eve photo: “Nope that’s Coco.” ...