Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

As the third heatwave of the year sets in, runners are once again confronted with a tough choice: brave the sweltering ...

Antidepressants, especially selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac) or sertraline (Zoloft), ...