Your bathroom shelves hide everyday picks that quietly chip away at health. Dr. Tarek Pacha, a urologist questioning routine ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

We’re happily in the throes of after-Christmas and Boxing Day sales – a lesser-known time to take advantage of year-end ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

From cellular energy boosts to the "endorphin high," daily aerobic work can rewire your health—but only if you avoid the ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Overindulgence during the festive season can bring on bouts of ‘holiday heart syndrome’ – here’s what you need to know ...