Don’t let the heat drain you, feel your best all summer with Coach Nazia’s hacks From hot temps and low energy to sugar ...

Hot enough for all athletes, from elite to enthusiasts, park joggers to walkers, busy midfielders to stand-in-the-sticks ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

As the third heatwave of the year sets in, runners are once again confronted with a tough choice: brave the sweltering ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

You make sure to get plenty of exercise. You run, bike, take aerobics classes, play tennis, or otherwise work up a sweat at least three times a week. But what if you’re an entrepreneur or solopreneur ...

BOILING Brits are rushing to grab these gadgets for £15 or less ahead of a sweltering weekend. With the mercury set to rise up to a glorious 30C in parts of the UK this weekend, these items could ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.