Here are a few tips on what to know when mountain biking in the heat of summer. Knowing the day’s heat forecast before ...

"On one measure of power in the first five seconds, it was a four percent increase in the swearing vs non-swearing group, ...

Sweating is a natural bodily response to temperature changes, exercise, and stress, but did you know it can also occur while ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

The best leggings with phone pockets are great if you want to run or workout with your phone secure. Brands like Nike, Sweaty ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

Dr Eric Berg DC recommends speaking to your GP about the possibility of a copper deficiency being the cause of your nerve ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

What Hunnicutt is doing is called laundry stripping, Richardson explains. Laundry stripping is a deep cleaning method that ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.