Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Intense heat will cause the body to send more blood to the skin to stay cool and regulate sweat. This transfers blood away from the muscles more quickly than usual. “Sweating is a necessary ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...

After a good sweat session, your body craves two major things—replenishment and recovery. And while protein often steals the ...

Hot enough for all athletes, from elite to enthusiasts, park joggers to walkers, busy midfielders to stand-in-the-sticks ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you.

In this article, we’ll break down the best foods to fuel your body before and after exercise. Whether you’re aiming to build muscle, lose fat, or simply enhance your workout performance, the ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...