“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

As the third heatwave of the year sets in, runners are once again confronted with a tough choice: brave the sweltering ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Improper hydration routines can reduce athletic performance. Recent studies show that data from noninvasive biomarker recordings can help to evaluate the hydration status of subjects during endurance ...

Antidepressants, especially selective serotonin reuptake inhibitors (SSRIs) like fluoxetine (Prozac) or sertraline (Zoloft), ...

Exercise type, duration and intensity varied across studies. In nine studies, delayed onset muscle soreness was induced by repetitions of eccentric exercise under laboratory-controlled conditions, the ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout.

After a good sweat session, your body craves two major things—replenishment and recovery. And while protein often steals the ...

Ten years after the Dannemora prison break captivated the world, the cop who captured fugitive David Sweat tells his story.