“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

As the third heatwave of the year sets in, runners are once again confronted with a tough choice: brave the sweltering ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

After a good sweat session, your body craves two major things—replenishment and recovery. And while protein often steals the ...

New research shows soaking in a hot tub can raise core body temperature, boost immunity, and improve heart health more than saunas.

Medically reviewed by Marla Anderson, MD When you sweat, you may lose some weight due to water loss, but that weight is restored when you rehydrate. Jump to Key Takeaways. Does Sweating Help You Lose ...

Feeling unusually hot or sweaty after a workout is normal. But if your body feels like it’s overheating long after exercise, it could signal something’s wrong. Exercise is a crucial part of ...

Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter recovery.

Sweating is one of those things that mostly gets a bad reputation. Most associate it with discomfort, embarrassment, or unpleasant body odour. But what if it’s actually a silent signal from the ...

So what does sweating during a workout really mean? Sam explains that all sweat really means is that your body needs to cool down.