Getting stuck in a negative loop is part of many mental health disorders. A new therapy focuses more on these thought patterns than the thoughts themselves.

A psychologist revealed the simple phrase that can help you fall asleep faster when your mind is racing. If you're like most ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

“The importance of insomnia is so colossal ... is suspiciously followed by both M.D. and Ph.D.—a good rule of reading being that the more credentials on the cover, the less convincing the ...

Find the Right Sleep or Insomnia Counsellor in Lincoln, ENG - Dr Sarah Toft Flourish Psychological Services Ltd; Joe Callaghan, DCounsPsych, MBACP Accred; Patricia Valentina, MUKCP; Dr Sophie ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

The Dancing With The Stars favourite is loving her time on the RTE entertainment show so far and, despite suffering from insomnia and asthma, loves to exercise and keep fit ...

Ali Smith scrambles plotlines, upends characters, and flouts chronology—while telling propulsively readable stories.

Insomnia is a sleep disorder that leads to difficulty falling asleep, staying asleep or a combination of both, and can have ... Forbes Health covers CBD and cannabis products in accordance with ...

The pH-neutral formula is made with coconut oil and works on appliances, grills, sinks, refrigerators, microwaves, stoves, ...

Can Zotrim help speed up your weight loss journey? Our Zotrim review covers the ingredients of this appetite suppressant, as ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.