Mike: Do both legs, do 30 seconds. I like to do two sets of 30 seconds. Because of the first set, I'm normally tighter. The ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Larry Hunter arrived at the Carbondale Farmers Market on a recent Saturday with an edict from his wife — “don’t come home ...

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WINONA, Minn. — At a time when YouTube wasn’t much of a thing, physical therapist Bob Schrupp started making videos in his basement to help people alleviate pain or live pain-free lives. In the early ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

Last year marked the 25th anniversary of Fight Club, one of the most beloved cult movies of the 20th century. Given the subject matter covered in the film, it's also easy to understand why this is one ...

It goes without saying that Bob Dylan is one of the most highly-respected and critically-acclaimed singer-songwriters of all time; after all, he was the first musician to ever win the Nobel Prize in ...

As the 2025 Breeders’ Cup World Championships at Del Mar get closer on October 31 and November 1, the excitement around the “Win and You’re In” qualifiers is really heating up. For Hall of Fame ...

Yaqoot Fatima receives funding from NHMRC, MRFF, Beyond Blue and in-kind support from ResMed. Alexandra Metse has received funding from the Australian Prevention Partnership Centre, the Waterloo ...