Ease into yoga with this 10-minute gentle routine for beginners. Simple stretches and mindful breathing help release tension, ...

Scientist and best-selling author Dr. Mamta Bhatt joined Gayle Guyardo, host of the globally syndicated health and wellness ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

Sukhasana (Easy Pose): This helps calm the mind and encourages deep, rhythmic breathing. How To Do It: Sit cross-legged, keep your spine straight, and rest your hands on your knees. Focus on slow ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Your device does not support the audio. Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

What yoga does Shilpa Shetty do to keep her fit and flexible at 50? Picture Courtesy: Instagram Twisting postures are a great way to improve both your body and mind. They help release energy, promote ...