From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

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Say goodbye to morning fatigue and uncover the reasons you can't get out of bed. Embrace insights to invigorate your mornings ...

When researchers put popular AI chatbots on the therapist's couch, they weren't expecting much more than scripted answers and ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Have you ever felt instantly relaxed and happy after cuddling for some time with your lover? Well, this is because cuddling ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The Playground was built on a curriculum designed and founded by industry-renowned Gary Spatz. Training begins with what the ...

For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly ...