FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

The medication works by increasing the levels of a calming chemical in your brain called gamma-aminobutyric acid (GABA). The ...

Visiting an art gallery might be as effective at reducing stress as immersing yourself in nature or doing a yoga class, ...

The NHS says that “most” people do not need to take a COVID -19 test if they have symptoms. However, for those testing ...

The doctor issued a stark message to anyone who struggles to sleep - and it could save you a lot of time and money ...

Brits are being warned about these three deadly Victorian-era diseases that are making a comeback - after a young woman ...

My baptism of fire upon arrival at Soukya, a holistic health centre in India, is an invitation to Full Moon Meditation.

Hiedi Swift, Respiratory Nurse Specialist at Nottinghamshire Healthcare, will shortly be retiring after a 25-year career in ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

Once a thing of nobility and honour, strong, natural noses are undergoing mass renovation with all kinds of surgery. Some men ...

When world leaders Vladimir Putin and Xi Jinping were recently overheard discussing the possibility of surviving to 150, it ...