Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Many people wish they had somebody else’s life, as their success appears unreachable for others. All we need to know to steer ...

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Despite his massive frame, ‘Reacher’ star Alan Ritchson’s unique workout routine is enough to leave fans with plenty of follow-up questions. Alan Ritchson maintains his physique with short, quick ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

The first step was easy. A book editor, impressed by Jeff Chang‘s acclaimed 2005 cultural history of hip-hop, “Can’t Stop Won’t Stop,” asked if he’d consider writing a book on Bruce Lee, the martial ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Alan Ritchson has been widely viewed by fans as the perfect actor to play the starring role in the hit series Reacher. He stands 6’3” and weighs 235 pounds, give or take, although that’s what he told ...

The magic comes from smart ingredient combinations. Caffeine sharpens your focus and makes hard work feel easier, beta-alanine delays that burning fatigue in your muscles and creatine helps you power ...

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