Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat.

Looking for a detailed training or nutrition program that can help you get the results you're after? Men's Health training guides have helped countless men around the world reach their goals. Whether ...

Recommended Sets and Reps: Perform 4 sets of 30 seconds on, 30 seconds off. Belly fat does not respond to one magic move. It ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...