Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Struggling with stubborn belly fat? Today, we bring to you a few exercises to reduce belly fat that target your waist. The right exercises can help reduce belly fat and tone your midsection ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

The science behind Aqua Sculpt’s hydration-based approach and why it’s a 2025 weight loss breakthrough.How Aqua Sculpt’s ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Excessive belly fat, or visceral fat, poses significant health risks by promoting inflammation and disrupting insulin, blood pressure, and cholesterol ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Starving yourself slows your metabolism and leads to rebound weight gain, says Lovneet Batra. She recommends focusing on ...

Visceral abdominal fat is a type of fat that builds up inside the abdomen, surrounding vital organs such as the liver, ...