Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Losing belly fat is one of the biggest challenges when it comes to weight loss. While exercise and a healthy diet are key, ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

Belly fat is resistant, and we usually believe that intense exercise is required to reduce it. However, adding healthy ...

High-intensity exercises are a great way to burn fat, boost metabolism, and promote weight loss, especially around the belly.

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

Try to add these 10 effective yoga asanas to your daily routine to get rid of stubborn belly fat naturally, and get toned ...

Who said burning belly fat had to be boring? If endless crunches and treadmill slogs aren’t your thing, dancing might be the ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...