This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

Learn the best ways to save money in 2026 with achievable budgeting methods, savings challenges, and modern money-saving ...