Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...

The West Chester Antique Center in West Chester Township is where your wallet can breathe easy while your inner treasure hunter runs wild through decades of collectibles, vintage finds, and affordable ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Muscle loss creeps in with age, quiet and stubborn. It doesn’t sting until everyday things feel heavier — the suitcase, the ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.