"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

The answer to this persistent problem could be exercise ‘snacks’, according to new research published in the British Medical Journal of Sports Medicine, which found that very short bursts of exercise ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

Karen Heffernan, from Scotland, has lost more than half her body weight after making a series of small, simple changes.

The updated rule means travelers can wear the best shoes for any season, whether their personal style includes sneakers, ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...