During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...

Bridesmaids actress Melissa McCarthy showed off her slimmer silhouette while celebrating her 20-year-annivesary alongside her ...

Quinton Aaron, the star of the Michael Oher biopic The Blind Side, has flaunted his weight loss transformation of over 200 ...

"Blind Side" star Quinton Aaron is undergoing a significant transformation as part of his ongoing weight loss journey.

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet.

Keerthy Suresh reveals how excessive cardio led to muscle loss and how strength training helped her achieve a healthier ...

Losing weight is difficult as it is, even when one is doing everything according to the "weight loss rule book". Despite this ...

Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity fitness coach Shivohaam debunks 3 myths.