As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Bad posture, weak back and core muscles, and extended sitting can slowly stress the ligaments and discs that support the ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Discover the benefits of pea protein, a popular plant-based supplement. Few side effects, sustainability, and its amino acid profile make it a great choice.

Behind his prodigious intellect and an enormous capacity for hard work is a warm, jovial family man with a defining faith in Jesus Christ.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

Test your core after 50 with the side plank. See time standards, proper form, and progressions to build stability and balance ...