Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.