Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...
Bodybuilding Bros on MSN
Chris Bumstead’s Must-Have Equipment to Crush Every Workout
Chris Bumstead, the reigning Classic Physique Olympia champion, reveals the six pieces of equipment he cannot train without.
Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.
Brazilian bodybuilding star Ramon Queiroz reflected on winning the 2025 Classic Physique Olympia title in Las Vegas, NV from ...
Ramon “Dino” Queiroz ushers in a new era of Classic Physique as he claims the 2025 Olympia crown with flawless conditioning ...
Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...
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