Mets $54 Million Superstar Suffers Scary Head Injury During Spring Training Workout
The New York Mets season is quickly approaching and the team is getting ready to start spring training games. They almost ...
A 30-minute upper body workout to sculpt your arms and abs
In the latest video from her series Body Zones, Beverley will lead you through a series of movements designed to sculpt your ...
The Manual on MSN12h
12 fantastic reasons to add jumping jacks to your workout routine
The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...
How to use weights for cardio
But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...