The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

But, did you know you don’t actually have to step foot on any of these to improve your cardio fitness? Probably music to your ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Moms say the technique can get their babies in the appropriate position for birth, but is it really something you can really ...

On the eve of the first full team workout of the spring, new Reds skipper Terry Francona with WLWT's Charlie Clifford about ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Ahead, you can read my full review of the trainers as well as my Reebok workout apparel and find out how it all held up during the one hour of intensity that Legacy Fit offers. The sleek fit of ...