and helps clear your mind. Plus, when you move your body to music, it is not only fun but also helps shift your focus from stress to joy. So, make sure you try this tip on how to relax your mind.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

A simple, organized environment helps calm the mind and promotes relaxation ... Many residents use yoga as a way to clear their minds, relax their bodies, and reconnect with themselves.

This practice can help clear your mind of stress and anxiety ... ritual that enhances your overall well-being and helps you relax after a long, stressful day.

To relax the mind, engage in Pranayama, or deep breathing. Steer clear of junk food as it intensifies the impacts of Rahu. For a restful night's sleep, place a coconut or a piece of silver beneath ...