Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

To relax the mind, engage in Pranayama, or deep breathing. Steer clear of junk food as it intensifies the impacts of Rahu. For a restful night's sleep, place a coconut or a piece of silver beneath ...

We’ve all had those moments: you’re in the middle of a conversation, something is said, and before you know it, you’ve ...

A simple, organized environment helps calm the mind and promotes relaxation ... Many residents use yoga as a way to clear their minds, relax their bodies, and reconnect with themselves.

This practice can help clear your mind of stress and anxiety ... ritual that enhances your overall well-being and helps you relax after a long, stressful day.

The first step to mastering Tai Chi involves fostering a tranquil and clear mind. Before movement, it’s vital to eliminate excessive thoughts and relax the body. Correct posture is crucial—practice ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

The Delhi High Court has made it clear that the power of the Central government to relax conditions prescribed under Rule 9C ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Speaking of dead dads… Rick’s whole “deal” came into greater focus when he finally admitted to Chelsea that the reason ...