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Discover the Azores, Portugal's island paradise, offering volcanic landscapes, rich culture and unforgettable adventures from whale watching to geothermal spas.

Physical clutter can create emotional discomfort. A short clean-up followed by a calming activity—like a walk or soft music—can help your body relax. Keep your meals simple and your mind clear.

Shiny mirrored cubes — a flashy new curriculum-based therapeutic tool — have been installed at more than two dozen Air Force bases.

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TOPEKA, Kan. (WIBW) - You’re invited to a free session designed to calm your mind and foster well being. Monica Fowler is leading a special Mental Health Awareness Month event.

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To relax the mind, engage in Pranayama, or deep breathing. Steer clear of junk food as it intensifies the impacts of Rahu.

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that you can do in the morning to clear your mind and calm down your soul.