Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

Coconut water and lemon water both boost hydration, but which is better for you? Here's a breakdown of their health benefits, ...

Sooji and whole-wheat flour, both derived from wheat, offer distinct health benefits. Whole-wheat flour, rich in fiber and ...

Discover Thekua, a traditional Indian biscuit offering more than just festive flavour. Packed with whole wheat, jaggery, and ...

A glass of warm or cold milk can be good with certain foods, but there's a way to turn it into a standalone treat with one ...

We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.

Mung bean sprouts add a crunchy texture to stir-fry dishes. Stir-fried with vegetables like carrots and bell peppers, they ...

The truth: Eggs have almost no effect on your blood cholesterol.

Matcha vs. coffee, which is healthier? Here, dietitians explain the health benefits of each and which provides more energy ...

A beauty writer tries seven different lip oils popular on TikTok and beloved by reviewers, testing them for moisturizing ...

If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.