Vinegar is a fantastic ingredient with numerous health benefits. Here are six of the absolute best you should add to your diet today.

A Harvard-trained gut doctor has ranked ten popular sweeteners based on their impact on gut health and metabolism. High-fructose corn syrup and refined sugar are at the bottom, while chicory root ...

Coconut water and aloe vera juice both have functional properties and nutrients that can help with dehydration and other conditions.

Sooji and whole-wheat flour, both derived from wheat, offer distinct health benefits. Whole-wheat flour, rich in fiber and ...

The findings support the recommendation to minimize added sugars in the diets of pregnant women and infants. A new study published in The BMJ has found that limiting sugar intake during early life is ...

Americans love sweets, especially in drinks. The U.S. Centers for Disease Control and Prevention reports that 63% of children ...

Coconut water and lemon water both boost hydration, but which is better for you? Here's a breakdown of their health benefits, ...

Discover Thekua, a traditional Indian biscuit offering more than just festive flavour. Packed with whole wheat, jaggery, and ...

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

Routinely drinking sugary beverages is linked to chronic health problems. These refreshing sips quench your thirst without ...

We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.