When her son was diagnosed with severe heart problems, she blamed herself. Could she get over it? With her mother in labor, then-17-year-old Jamie Dawson sneaked past nurses and headed for the ...

In the lexicon of healthy habits, feet tend to fall by the wayside. Sure, there’s toe yoga, but you probably don’t need a dedicated foot workout; simply walking puts them to good use. Most of the time ...

Cold-water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a ...