A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

We roll our shoulders and stretch our backs because it feels relaxing, refreshing and maybe even rejuvenating. But why is ...

Hydration goes beyond plain water; electrolytes like sodium and potassium are crucial for fluid absorption and cellular ...

Calcium is often considered the mineral that keeps bones strong. It’s the mineral that’s the essence of the bones! Without ...

We've long known that regular exercise builds muscle, strengthens the heart, and lifts our mood, but a new paper shows the ...

Finally this week, TORL BioTherapeutics completed a $96 million Series C that will be deployed in the development of its lead ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

The idea that physical exercise could deplete our cardiac reserve has persisted for decades, but Australian research is now ...

Learn the key dos and don’ts for managing hypertrophic cardiomyopathy (HCM). These essential lifestyle tips can help protect your heart health.

In “Replaceable You,” Mary Roach describes mind-boggling efforts to replace human body parts—and why it’s proven to be so ...

A lot of women tend to ignore calcium deficiency signs, leading to many problems in advanced stages. Read on to know how you ...

When talking about strong bones, healthy muscles, and over-all wellness, calcium for women is critical. But, unfortunately ...