Breathing is key to the McGuire Programme. It uses a method called 'costal breathing' for speaking. The diaphragm is the main muscle in the body responsible for breathing. It is divided into two parts ...

If you are someone into Yoga, then you are already familiar with the instant health benefits of deep breathing. If not, take a moment to do nothing: just take a deep breath in, hold, and release. Did ...

When early tetrapods transitioned from water to land the way they breathed air underwent an evolutionary revolution. Fish use muscles in their head to pump water over their gills. The first land ...