Experiencing nighttime anxiety can make falling asleep a challenge — but what if moon breathing could help? We spoke to an expert to find out.

World Asthma Day 2025: Here we share a list of benefits of breathing exercises and share breathing exercises you can perform to better management asthma.

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress relief and emotional regulation.

Mouth breathing can slowly reshape your face, impacting your appearance and health. Learn how to reverse these changes with proper breathing.

Breathing exercises offer a simple yet effective way to enhance lung function, improve oxygen flow, and boost overall well-being. Techniques like diap ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exerci ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and ...

Deep breathing doesn't just increase lung capacity, it also strengthens costal cartilage, which contributes to flexibility. Sit or stand with a straight posture, take a deep breath in through your ...

Quiet breathing is a technique focused on taking calm, intentional breaths to promote relaxation and reduce tension. Here's a beginner's guide.

Learn about intercostal retracting and what it means. If you or someone you care for is having difficulty breathing, you need to know what it is.

Costal breathing – sometimes known as ‘shallow breathing’ – is a relatively simple technique which involves filling the lungs with air and then emptying them just before speaking.

Empowering Voices trustee, Cheryl King, demonstrates the costal breathing technique, which can help stammerers speak more confidently and clearly.