Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.

The shifter is a sweetheart: short throws, firm definition, and precise movement mean you'll be ... finding appreciable improvements through a core workout, but isn't downing creatine cocktails and ...

Creatine, a popular supplement, may boost brain function during sleep loss. Recent research shows that a single, large dose of creatine helps maintain alertness and reaction time. Subjects taking ...

Creatine is a popular supplement for building strength and muscle, but mixing it with these 5 things can reduce its effectiveness or cause side effects. Creatine and protein are two supplements that ...

Should You Avoid Mixing Creatine and Caffeine? When it comes to supplements, creatine and caffeine are two of the most popular choices for athletes and fitness enthusiasts. Creatine is known for ...

Although creatine has gained recognition as one of the safest and most well-researched supplements, there are a few things to consider when getting started to ensure you’re getting the most benefits ...

I have some in my cupboard. And I'm far from alone - creatine has become the supplement of choice for millions. Originally known for enhancing the performance of bodybuilders and athletes in the 1990s ...

There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of the most-researched, low-risk supps you could add to your routine. Even better: It has proven perks.

Creatine is everywhere right now – everyone from your colleague to your neighbour seems to be taking it. And, if you’re (peri)menopausal, it might be time to consider supplementing with it, too. More ...