New research identifies specific nootropics that enhance memory and focus through measurable brain mechanisms. Recent studies ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Creatine, long celebrated for muscle building, is now being explored for potential benefits beyond the gym, including brain ...

However, what creatine can do is support the behind-the-scenes processes that reshape your body composition over time, ...

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

The mounting evidence largely cleared creatine of its stigma. In 2007, the International Society of Sports Nutrition issued a ...

Polycystic ovary syndrome (PCOS) is a common hormonal condition which affects the way the ovaries work. According to the NHS, ...

Caught between social media pressure and locker-room chat, teenage boys are turning to creatine in record numbers. Here’s how ...

It's popular among fitness enthusiasts, but new evidence suggests that creatine could have broader benefits too ...

From raw milk to cod liver oil, few of Kennedy's professed alternatives to mainstream medicine pass scientific muster.

Creatine, a popular supplement, may boost brain function during sleep loss. Recent research shows that a single, large dose of creatine helps maintain ...

New research reveals creatine supplementation may enhance brain function in addition to proven muscle-building benefits.