If you've been thinking about switching from coffee to green tea, read on to learn everything you need to know about green ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

Author Maria Goldbach gave up coffee for a month and drank green tea instead. Find out here what makes the change so healthy.

Green tea, enriched with antioxidants and polyphenols, helps boost metabolism and burns fat. Combining it with ingredients ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

A 2022 meta-analysis indicates your risk of dementia decreases by 6% for every cup of green tea you consume. Another recent study revealed that drinking two to three cups of green tea per day had ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...