Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Stephen Curry is back with the Golden State Warriors after missing the first game of the team's road trip with a pelvic contusion, and could ...

The Garmin Forerunner 55 is on sale for $150, a seldom-seen 25% discount from its normal price of $200. This rugged and ...

Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

Smartwatches also capture a person’s average daily heart rate, and dividing that by their daily number of steps provides a ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

For most people, the thought of going to the gym is a grim prospect - but with summer just around the corner it is time to ...

Switching sugary drinks to unsweetened tea, coffee or water is an easy way to cut your sugar intake. Choosing fruit, ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

For millions of Muslims, prayer is an essential part of daily life, blending spirituality with physical movement. Yet, for ...