The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Coventry, UK – October 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced an expansion of its product range, ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

Neurosurgeon Dr Richard Veyna highlights nine common gym exercises and ranks them by their safety for our spine, including sit-ups, deadlifts, and more.

The man who entered the league as a clean-shaven prospect out of the University of Delaware now sports a strong patch of gray ...

There was a time when the overhead press was considered the ultimate display of strength. That’s why nearly every strongman ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.