The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

“Even modest increases in ultra-processed food intake can disrupt glucose regulation in young adults at risk for obesity,” ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote ...

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Dalia, or broken wheat, is a diabetic-friendly grain offering sustained energy release and slow digestion, preventing blood ...

Experts warn that Ultra-Processed Foods consumed worldwide are dangerous, as they have adverse health effects.The world’s ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

For people with medical conditions like diabetes, diet is one of the biggest factors that can make things better or worse in ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Learn about 10 simple food choices from a doctor to help you manage diabetes. You can still enjoy your favourite meals without strict diet rules.

Some cheeses, especially fermented varieties like cottage cheese, feta, and Swiss cheese, contain probiotics that support gut ...